maddialex

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Wellbeing Wednesday: Setting intentions for 2019

With Christmas creeping closer, and just after it, the New Year, we thought for this week’s post, we’d reflect on our resolutions for the year ahead. Each year, so many of us set ourselves unrealistic goals, and feel disappointed when…

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Wellbeing Wednesday with Lisa from Core Body Management

For this week’s Wellbeing Wednesday, we caught up with Lisa Watson, director of Core Body Management, a company based in Newcastle who offer health and fitness services. Working with families, Body Core Management provides support in all aspects of nutrition,…

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Wellbeing Wednesday: 5 ways of improving your sleep habits

Poor sleeping habits can really affect your wellbeing, so for this week’s post, we’re looking at how you can enjoy more restful sleep. It’s well-known that good sleep improves your concentration and productivity, and that it’s generally better for our…

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